Online Therapy with
NALA COUNSELING
& WELLNESS
HEALING MIND-BODY-SPIRIT ONE SESSION AT A TIME
We provide holistic online therapy for individuals, couples, and families. Experience healing and growth from the comfort of your home.
Your “whole” being is our priority-mind-body-spirit!
The vision of Nala Counseling & Wellness is to provide Integrative, whole-person, soul-centred healing for all. Together we will explore, assist, and bring healing to EVERY part of your being.
Our holistic & diverse therapeutic style allows for integrative practices such as mindfulness, meditation, yoga informed therapy, trauma informed therapy and attachment work among other therapeutic modalities specific to your needs.
Our team is culturally sensitive, competent and skilled creating a therapeutic connection and experience where you feel welcome, accepted, heard and understood.
We welcome you and are ready to hear your story!
– The Staff of Nala Counseling & Wellness
Integrative Teletherapy for Every Journey & Every Story
We offer support for your whole being healing though teletherapy services in many challenging areas.
Trauma: Our trauma-informed therapists provide a safe space to explore and heal from past experiences. Together, we’ll work towards healing and reclaiming your sense of self.
PTSD: If you’re living with PTSD, our therapists are here to help you navigate its effects on your life. We offer compassionate support and evidence-based therapies to help you heal and regain control.
Men’s Issues: Men face unique challenges, and our therapists are here to provide support and understanding. Whether you’re navigating relationships, work stress, or personal growth, we’re here to help.
BIPOC: Embark on a journey of self-discovery rooted in the rich tapestry of your own life story. We blend storytelling and cultural insights, empowering you to embrace your heritage, overcome obstacles, and rewrite your narrative with authenticity and pride.”
Inner Child Healing: Our therapists specialize in inner child work, helping you reconnect with and nurture your inner child. This can be transformative, offering healing and understanding to parts of yourself that may need attention.
EMDR: EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps process traumatic memories, reducing their emotional impact. By using bilateral stimulation, it helps your brain rewire distressing experiences, leading to lasting relief from anxiety, PTSD, and emotional triggers. If you’re ready to heal and move forward with more peace, EMDR can be a powerful tool.
Women’s Issues: Our counseling for women focuses on self-love, confidence, and overall health and wellness. We help you embrace your strengths, overcome self-doubt, and cultivate a positive self-image. Through personalized support, we empower you to prioritize your well-being, balance your life, and thrive with authenticity and strength. Each approach is tailored to your needs, promoting self-acceptance, growth, and holistic wellness.
Your journey towards healing and growth starts here. Reach out to schedule a session today.
WELCOME TO ONLINE COUNSELING
WHERE WARMTH & EMPATHY CREATE A NURTURING ENVIRONMENT FOR YOUR GROWTH & HEALING.
Life’s challenges can be overwhelming, but you don’t have to face them alone. Our diverse community are here to provide you with the support and understanding you need, no matter what you’re going through.
Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling stuck, we are here to help. We provide a safe, non-judgmental space where you can explore your thoughts and feelings freely.
Our therapists are experienced in working with individuals from all walks of life. We offer services in English & Spanish and we are committed to providing culturally sensitive care that honors your unique background and experiences.
Together, we’ll work towards your goals and help you develop the tools you need to live a more fulfilling life. You deserve to be happy and healthy, and we’re here to support you every step of the way.
Reach out to us today to schedule a session.
